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Embodied Insights for Stress Management: Practical Wisdom Where Science Meets Transformation.
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Best for dipping your toes or practicing on an irregular drop-in basis.
Best for going once a week to build foundations and maintain a regular practice.
Best if you want to maintain your practice more flexibly even when away from home or when physical attendance simply is too much that day.
Best if you want to practice more than once a week to achieve progressive growth with your strength, mobility, and body awareness. Also gives you access to all livestreams for maximum flexibility.
Embodied Insights for Stress Management: Practical Wisdom Where Science Meets Transformation.
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