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I ❤️ Lâma’s classes and working with her. She inspires me to go deeper, push through my barriers, and helps me find a way to connect to myself on a much deeper level 💗

Been following Lâmas classes for years and keep on coming back every week, because she gives me strength and inner power, and the best way to let you feel Lâma's energy is with a quote from Carl Jung "Who looks outside, dreams, who looks inside awakes."

‍Lâma is simply amazing! As both my life coach and yoga teacher, she has had a profound impact on my life. Her skills and knowledge have helped me to cultivate a more positive and resilient mindset, and I have noticed significant improvements in both my thinking and physical mobility. I feel so grateful to my coach and wouldn't trust anyone else with my personal growth and well-being. Lâma is truly a gifted teacher and coach, and I highly recommend her to anyone looking to improve their life in a meaningful way.‍

‍Lâma helps me find my inner strength. Her Yogalates practice teaches me a strong body comes with a strong mind. Mind over matter. I’ve been practicing for many years with Lâma and she really knows how to challenge me to go further but always in control. Every week I’m looking forward to her practice because I’m walking out smiling and feeling stronger than before.‍

Yogalates with Lâma. If you search a complete inner and outer work out during your yoga session I can only recommend Lâma as your coach. Her exercises are challenging and with her positive vibes she always drives you to a higher level. Love it!