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Embodied Insights for Stress Management: Practical Wisdom Where Science Meets Transformation.
Most of us go through life living from the head up, as if we're decapitated, and our body's moving like on autopilot.
This disconnect isn't just uncomfortable—it's undermining your presence, vision, and sustainable wellbeing. It's why you feel productive on the outside but hollow on the inside.
We're constantly surrounded by so much information through work, emails, social media, just having a smartphone. Our brain is switched ON ALL THE TIME. No wonder the majority of us are routinely stressed, overwhelmed, and fatigued. This leads to disorders, anxiety, panic attacks and more.
Lâma was the wellness expert who couldn't stay well.
For 20 years, everyone associated "Lâma" with health and fitness. Yet behind this image, she was struggling, chronically fatigued, overwhelmed, and quietly battling depression. Blood tests and antibiotics became routine companions.
Muffled beneath the noise of everyone else's needs, Lâma couldn't hear her own body's pleas. The turning point came when she finally started paying attention to what was beyond the limitations of her mind, the quiet intelligence of her body.
Once she began to understand and experience the power of this mind-body connection, she rarely got sick anymore. She began tapping into intuition, inspiration, and creativity like never before.
This journey from disconnection to embodiment didn't just heal her, it became her obsession to understand and systematize for others. She created THE SPACE not as another wellness studio, but as the sanctuary she wished she'd had during her own journey.
True transformation begins with the body, not the mind. When we integrate physical practice with personal development, we unlock decision-making clarity that traditional approaches miss entirely.
At THE SPACE, we study a broad set of disciplines associated with reducing and healing such symptoms at the root through mind, body, and spirit. We leverage neuroscience and an understanding of the chemical and biological mechanisms impacting our nervous systems to help you find back to peace.
Our proprietary approach integrates four powerful elements:
This isn't about escaping difficult feelings or finding quick fixes. It's about building the physical foundation that supports mental clarity, emotional intelligence, and authentic presence.
We specialize in helping individuals who:
FROM:
TO:
Over two decades working with people from all walks of life has proven one fundamental truth: the common denominator in almost all personal challenges stems from disconnection between mind and body.
At THE SPACE, we transform this disconnection through five distinct pathways:
Each element is designed to rebuild the crucial connection that unlocks your full potential and authenticity brining you back to yourself.
This is not self-improvement. This is self-return to wholeness.
You are not broken. You are not too late. You are not too much. You are simply ready.
THE SPACE isn't where you come to escape a busy life, it's where you build the foundation to transcend it.
[BOOK FREE 30-MINUTE DISCOVERY CALL]
Share your situation and goals, and we'll explore how THE SPACE can support your specific journey back to embodied wisdom.
"Lâma coaches holistically with gentleness, strength and poetry. It's a relief to be coached by someone who sees the big picture, gives you the tools to become stronger mentally and physically, and to have trust and gentleness in the process." - Helena Vos, Vocal Coach
Lâma Nasser is a holistic embodiment coach who bridges neuroscience with somatic practices through her signature Yogalates-X method, guiding people from disconnection back to their innate wisdom and helping them transform stress into strength.
“Your body expresses what your mind represses. True healing begins when we pause to listen.”
Wesley is a dedicated yoga instructor whose teaching weaves precise alignment with mindful awareness, drawing from Prajna Yoga training and somatic practices to create breath-centered Vinyasa and Yin experiences that honor each student's natural intelligence.
“Yoga helps us remember how to breathe, feel, and listen to our inner world. The body becomes a place of insight and discovery.”
Barbara is a yoga teacher whose somatic approach evolved through her dance background, offering classes where movement becomes a gateway to breath and mind—creating spaces for students to deepen self-relationship through mindful exploration.
“The body is our gateway inward, through it, we rediscover wholeness.”
Nina is a yoga teacher whose teaching blends her media background in TV and music journalism with trauma-informed training, offering rhythm-infused classes where her storytelling expertise creates spaces for authentic movement exploration and meaningful self-expression.
“Every body holds a story. Through movement, breath, and stillness, we learn to listen, and begin to rewrite it with compassion.”
Lizette is a STOTT PILATES® certified teacher whose 15 years of experience spans Reformer, Matwork, and specialized training for diverse needs, delivering dynamic sessions that guide students to uncover new dimensions of physical awareness and inner strength through mindful movement practice.
“Strength isn’t just built—it’s remembered. Through movement, we come home to the body and uncover the power that’s always been there.”
For 20 years, everyone who knew me associated "Lâma" with health and fitness. I taught pilates, yoga, and fitness while accumulating certifications in nutrition, movement, and wellness.
Yet behind this image, I was struggling. Chronically fatigued. Overwhelmed. Quietly battling depression. Blood tests became routine. Antibiotics were constant companions.
Muffled beneath the noise of everyone else's needs, I couldn't hear my own body's pleas.
I had become so accustomed to putting others first that I couldn't recognize the wisdom of what she has been trying to say.
Despite all my technical knowledge, the true breakthrough came when I finally started paying attention to what was beyond the limitations of my mind, the quiet intelligence of my body. Once I began to understand and experience the power of this mind-body connection, I rarely got that sick anymore.
I began tapping into intuition, inspiration, and creativity like never before. This wasn't just physical healing, it fundamentally transformed how I navigated my body, my life, and all its challenges.
This journey from disconnection to embodiment didn't just heal me, it became my obsession to understand and systematize for others.
I've since dedicated my professional life to studying stress, trauma, and the connection between mind, body, and spirit. As a certified IPEC Core Energy Coach, Mindfulness Meditation Trainer, and creator of the Yogalates-X method, I've guided hundreds of professionals—from doctors and lawyers to executives and creatives, through their own reconnection journey.
The common thread in all their stories?
When they reclaimed the wisdom of their bodies, they not only resolved physical symptoms but transformed their decision-making, relationships, and leadership presence.
I don't follow conventional wellness paths or spiritual trends. Instead, I constantly study the latest research and methods from the most respected experts in the field of mind, body, and soul connection and bring their tools and insights together into my own methods grounded in both neuroscience and somatic practice, uniting science and intuitive wisdom.
Working with me isn't about temporary relief. It's about fundamental transformation that builds the foundation for sustainable work and life success and personal fulfillment.
Whether through group movement classes, one-on-one coaching, or specialized workshops and retreats, my mission remains constant: guiding you from disconnection to embodied wisdom that transforms not just how you feel, but how you lead.
I created THE SPACE not as another wellness studio, but as the heartfelt sanctuary I wish I'd had during my own journey, where people can gently reconnect with their most powerful source of wisdom: their own embodied intelligence, in a nurturing environment that honors every step of their unique path.
I ❤️ Lâma’s classes and working with her. She inspires me to go deeper, push through my barriers, and helps me find a way to connect to myself on a much deeper level 💗
Been following Lâmas classes for years and keep on coming back every week, because she gives me strength and inner power, and the best way to let you feel Lâma's energy is with a quote from Carl Jung "Who looks outside, dreams, who looks inside awakes."
Lâma is simply amazing! As both my life coach and yoga teacher, she has had a profound impact on my life. Her skills and knowledge have helped me to cultivate a more positive and resilient mindset, and I have noticed significant improvements in both my thinking and physical mobility. I feel so grateful to my coach and wouldn't trust anyone else with my personal growth and well-being. Lâma is truly a gifted teacher and coach, and I highly recommend her to anyone looking to improve their life in a meaningful way.
Lâma helps me find my inner strength. Her Yogalates practice teaches me a strong body comes with a strong mind. Mind over matter. I’ve been practicing for many years with Lâma and she really knows how to challenge me to go further but always in control. Every week I’m looking forward to her practice because I’m walking out smiling and feeling stronger than before.
Yogalates with Lâma. If you search a complete inner and outer work out during your yoga session I can only recommend Lâma as your coach. Her exercises are challenging and with her positive vibes she always drives you to a higher level. Love it!
Embodied Insights for Stress Management: Practical Wisdom Where Science Meets Transformation.
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