Mbody

Welcome home to your body. MBody invites you to gently sink into the mindful experience of everything your body offers in this moment—a sacred reunion with yourself.

To embody means embracing the full expression of your thoughts and feelings through your body, mind, and spirit. In this nurturing space, we'll tenderly guide you toward discovering both your innate power and your natural softness, allowing them to coexist in beautiful harmony.

Join us for a soulful journey of reconnection with your core self. Together, we'll explore healing mindset practices, nourishing breathwork, calming meditation, and strengthening movements that flow together like a gentle river returning to the sea.

As you practice, you'll find yourself settling into the comforting feeling of truly belonging in your body, a sanctuary where anxiety melts away, where muscles both strengthen and release, where posture realigns, and where breath expands to fill you completely. Many find their sleep deepens, focus clarifies, and a profound sense of homecoming emerges.

This is your space to remember who you truly are.

Yogalates-X

Unleash your body's true power with Yogalates-X, an invigorating mind-body-spirit practice that doesn't hold back. Thoughtfully designed by Lâma Nasser, this energizing method fuses the core-firing strength of Pilates, the functional power of targeted training, and the dynamic flexibility of Yoga—all synchronized with intentional breath to amplify your results.

Through mindfulness techniques paired with challenging movement sequences, this method awakens your body awareness while pushing you (safely but decisively) toward your fullest physical and mental potential. Each session is a fresh challenge that respects your limits while encouraging you to expand them.

Using your body weight as resistance or incorporating props like foam rollers and weighted balls, this practice delivers consistent results through varied stimulation. Your muscles will be engaged in new ways each time, preventing plateaus and keeping both mind and body alert.

You'll walk away with more than just a workout—expect a stronger, more toned physique, improved mental resilience, and the centered calm that comes from truly inhabiting your power. This is fitness with purpose, movement with meaning.

Yoga XL

Enter the sanctuary of our Yoga XL experience—a nurturing 90-minute journey carefully woven through eight sacred stages. Beginning with gentle meditation, we create space for whatever needs to surface. Your body then softens through yin poses and facial release, allowing tension to melt away like snow in sunshine.

As your energy awakens, we flow into more expansive vinyasa movements that kindle your inner fire and strengthen your core essence. Standing poses follow, rooting you deeply into your power while the peak pose invites you to explore your edge—that beautiful threshold where growth happens.

The journey then guides you back to center through seated poses that deepen your practice, followed by restful supine sequences that allow integration. Finally, we close with grounding poses and the sacred stillness of Savasana, where transformation settles into your being.

The number 8 in our sequence whispers ancient wisdom: that patience through challenge brings renewal. Throughout this complete circle of practice, you'll find yourself both challenged and held, energized and calmed. Each precise movement and mindful flow builds not just physical strength and mobility, but creates space for whatever needs moving through you—stress, anxiety, and stagnant energy all finding release, making way for clarity and peace to emerge.

Pilates

Welcome to our Pilates sanctuary—a space where classical wisdom meets contemporary innovation in flowing, mindful movement. Each session unfolds as a conversation between your breath and body, awakening your core power while nurturing mobility and alignment.

As your body responds to thoughtful sequencing and gentle guidance, you'll discover new dimensions of strength emerging from your center. We incorporate carefully selected props to keep your practice fresh and responsive, allowing even familiar movements to reveal new insights about your body's inherent wisdom.

With each class, you'll feel your posture naturally realigning, flexibility expanding, and a sense of embodied control deepening. Whether you're taking your first Pilates steps or continuing a lifelong practice, this grounding yet energizing experience creates a sacred opportunity to reconnect with your body's true potential—awakening strength that feels like coming home to yourself. Feel yourself becoming more balanced, agile, and resilient with each breath, each movement, each moment of presence.

Embodied Yoga Flow

Step into our Yoga Flow sanctuary—a rhythmic journey that reunites you with your breath, body, and innermost story. Lovingly crafted from trauma-informed wisdom and over twenty years of devoted practice, these classes create a gentle haven where movement becomes your own sacred language.

Within this nurturing space, you're invited to reclaim your sense of agency and awareness, allowing each pose to speak directly to your body's needs. The sequences unfold like poetry—creative, fluid, and responsive—challenging you just enough to awaken your strength while simultaneously drawing your mind into peaceful presence.

Whether you're seeking refuge from life's storms or simply longing to move with more intention, this heartfelt practice offers exactly what you need. Each flow bridges experienced technique with intuitive care, creating a practice that honors both ancient tradition and your personal experience. Here, healing happens not through force but through mindful expression—a coming home to the wisdom already dwelling within you.

Meditations [FREE or by donation]

Breathwork and Guided Meditation from anywhere.

Start your week with space and ease. This is for you if would like to take a brief pause in your day, breathe, reset, and recharge for the week.

In just 30 mins, release built up physical, emotional, and mental tension with breathwork, somatic release, and then be guided into a space of inner stillness and presence.

You don’t have to have any prior meditation experience nor do you need to leave your home or desk. Just grab your headphones, close your eyes and join Lâma online as she softly guides you to inner space and calm.
Breathwork and Mindfulness Meditation.

Release built up physical, emotional, and mental tension with soft breathwork and somatic release, and be guided into a space of inner stillness and presence with guided Mindfulness Meditation.

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