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Embodied Insights for Stress Management: Practical Wisdom Where Science Meets Transformation.
You move through the fast-paced world, but your body's been left behind. The tension, fatigue, and quiet ache are all whispering: Pause. Come home to yourself. On paper, your life appears complete. Yet in quiet moments, emptiness echoes. The spark that once lit you up has dimmed, leaving you wondering where your aliveness went.
At night, your mind spins while your body lies numb. By day, you're physically present but mentally elsewhere. Overthinking manifests as tight shoulders, a clenched chest, and a heaviness no prescription fixes. You've given so much to others. Now your own cup is empty.
There's nothing wrong with you, you've simply disconnected from where healing begins: Your body.
At THE SPACE, we create a sanctuary where your nervous system can finally exhale. A place where science meets soul—where tension softens and healing begins through the body. Our approach blends trauma-informed somatic therapy, embodied coaching, and intentional movement rooted in nervous system science. We honor your body's intelligence as something to listen to, not control.
Here, you'll reconnect with your body's language—integrating movement, breath, and awareness into a practice supporting your physical wellbeing, emotional clarity, and inner stability. As tightness leaves your muscles, clarity returns to your mind. As you move and breathe with intention, the noise fades—and what remains is you: grounded, clear, and fully alive.
This isn't becoming someone new. It's remembering who you've always been.
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Best for dipping your toes or practicing on an irregular drop-in basis.
Best for going once a week to build foundations and maintain a regular practice.
Best if you want to maintain your practice more flexibly even when away from home or when physical attendance simply is too much that day.
Best if you want to practice more than once a week to achieve progressive growth with your strength, mobility, and body awareness. Also gives you access to all livestreams for maximum flexibility.
I ❤️ Lâma’s classes and working with her. She inspires me to go deeper, push through my barriers, and helps me find a way to connect to myself on a much deeper level 💗
Been following Lâmas classes for years and keep on coming back every week, because she gives me strength and inner power, and the best way to let you feel Lâma's energy is with a quote from Carl Jung "Who looks outside, dreams, who looks inside awakes."
Lâma is simply amazing! As both my life coach and yoga teacher, she has had a profound impact on my life. Her skills and knowledge have helped me to cultivate a more positive and resilient mindset, and I have noticed significant improvements in both my thinking and physical mobility. I feel so grateful to my coach and wouldn't trust anyone else with my personal growth and well-being. Lâma is truly a gifted teacher and coach, and I highly recommend her to anyone looking to improve their life in a meaningful way.
Lâma helps me find my inner strength. Her Yogalates practice teaches me a strong body comes with a strong mind. Mind over matter. I’ve been practicing for many years with Lâma and she really knows how to challenge me to go further but always in control. Every week I’m looking forward to her practice because I’m walking out smiling and feeling stronger than before.
Yogalates with Lâma. If you search a complete inner and outer work out during your yoga session I can only recommend Lâma as your coach. Her exercises are challenging and with her positive vibes she always drives you to a higher level. Love it!
Embodied Insights for Stress Management: Practical Wisdom Where Science Meets Transformation.
No matter if you're interested in our services, a teacher who wants to teach at The Space, or a potential strategic partner, we're looking forward to your message!
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